Weigh In record (no journal entry) for 14 October 2010
|
142.6 kg
Lost so far: 3.4 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2010:
|
2336 kcal
|
Fat: 76.90g | Prot: 109.22g | Carbs: 312.97g.
Breakfast: Coffee (Brewed From Grounds), Pork Loin (Whole), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Honey Wheat Loaf. Dinner: Coffee, Corn, Mashed Potatoes, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Sqwincher, Banana Bread (with Margarine). more...
|
|
6109 kcal
|
Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Desk Work - 2 hours, Driving - 4 hours, Yard Work (gardening) - 2 hours, Standing - 4 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|