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Well back to IF, no breakfast, watching carbs,portions eating my toast Aldi no carb bread, last week had 2 liters of fluid taken out of lungs, almost 8 #s, oh well, really been watching carbs, and going for walks since gym are closed..I know I can do this..And I'm do n ok
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102.5 kg
Lost so far: 91.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 55.70g | Prot: 65.66g | Carbs: 48.12g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Tomatoes, Aldi- Twice as nice carb free bread, Sweet Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 7.8 kg a Week
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 Comments
11 May 20 by member: PurpleAsh93
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11 May 20 by member: tatauu22
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You are definitely Do N OK🙌☺️
13 May 20 by member: jcmama777
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13 May 20 by member: Katsolo
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I understand the lung and fluid issue. And all the other issues. You are doing great! I commend you
13 May 20 by member: skinnyminilinny
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Yes, my eating habits were out of control, could only fit in S T R E C H Y clothes, I love bread, so got ALDI no carb bread, fits the bill and have to stay IF, I know how my body works, so have to tow the line
14 May 20 by member: DO N OK
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