Weigh In record (no journal entry) for 11 May 2020
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69.4 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 91.01g | Prot: 144.46g | Carbs: 83.17g.
Breakfast: Equal Sweetener, Lancewood Low Fat Chunky Cottage Cheese with Chives, Coffee with Milk, Bakers Provita, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Extra Virgin Olive Oil, Lancewood Low Fat Chunky Cottage Cheese with Chives, PnP Shredded Tuna in Water, Bakers Provita, Cherry Tomatoes. Dinner: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Broccoli , Chicken Breast, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Snacks/Other: Hall's Lozenges, Sugar, Tea with Milk, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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Gaining 0.6 kg a Week
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Gertrude888's Weight History
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