Weigh In record (no journal entry) for 11 May 2020
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77.7 kg
Lost so far: 24.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 109.31g | Prot: 90.40g | Carbs: 272.15g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Lemon Cake without Icing, Tim Hortons Coffee with 1 Cream (Large). Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Cucumber (with Peel) , Hard-Boiled Egg , Dempster's 100% Whole Wheat Bread, Great Value Original Wieners. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, Post Shreddies, Kirkland Signature Mixed Nuts, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 1.2 kg a Week
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micgen0420's Weight History
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