Weigh In record (no journal entry) for 11 May 2020
|
84.0 kg
Lost so far: 14.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 59.47g | Prot: 71.83g | Carbs: 47.94g.
Lunch: Watermelon , Scrambled Egg . Dinner: Dried Pine Nuts , President's Choice Golden Little Gems, Hard Parmesan Cheese, Olive Oil , The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Baileys Irish Cream. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammmyjay's Weight History
|