Weigh In record (no journal entry) for 11 May 2020
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 49.56g | Prot: 192.05g | Carbs: 336.45g.
Breakfast: Aunt Jemima Pancake on The Go, Kellogg's Froot Loops Marshmallow Cereal, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Silk Pure Almond Milk - Unsweetened Original, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Franz Pumpkin Spice Donuts, G Hughes Sugar Free BBQ Sauce, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2433 kcal
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Exercise:
Housework - 15 minutes, Showering - 15 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Under goal but not too far! Seems like victory to me! 😁
11 May 20 by member: melissatwa
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Good to know! Now I am prepared to scold when you aren't eating enough! 😁
12 May 20 by member: melissatwa
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chrisw77's Weight History
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