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I had a very restful day yesterday. Now, back to the grind. I meal prepped this morning to be sure I stay on my meal plan. Be Well
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 73.59g | Prot: 81.84g | Carbs: 77.23g.
Breakfast: Now Foods MCT Oil, Slim-Fast Keto Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Private Selection Organic Frozen Raspberries, Trader Joe's Organic Wild Blueberries, Cinnamon, Garden of Life Raw Organic Protein Vanilla, Coffee. Lunch: Cauliflower Rice, Trader Joe's Organic Coconut Aminos, Great Value Boneless Skinless Chicken Breast, Cascadian Farm Organic Vegetable Blends - Chinese Stirfry. Dinner: Butter, Cooked Turnip Greens (Fat Added in Cooking), Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Athenos Roasted Garlic Hummus, Earthbound Farm Organic Celery. more...
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2557 kcal
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Exercise:
Zumba - 55 minutes, Cardio - 27 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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