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no sugar
no oil
eat before 6
8 glasses of water
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59.2 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 27.11g | Prot: 17.53g | Carbs: 104.05g.
Breakfast: Mushrooms, Apples, Cucumber (with Peel), No-Stick Cooking Spray, Oeuf, Toasted 100% Whole Wheat Bread. Dinner: French Fries. more...
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Losing 0.6 kg a Week
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salandar19's Weight History
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