Weigh In record (no journal entry) for 11 May 2020
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 61.03g | Prot: 141.37g | Carbs: 181.59g.
Breakfast: Kroger CARBmaster Vanilla Milk, Artisan Fresh French Baguette, Spence & Co Nova Lox, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Costco Ciabatta Rolls, Steak (Lean Only Eaten). Dinner: Cooked Collards (Fat Added in Cooking), Sweet Potato, Chicken Tortilla Soup, Curly's Meaty Baby Back Pork Ribs, Meijer Mediterranean Salad. more...
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1887 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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