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I’m up, slowly gaining but again looking for ways to pack on lean muscle. I’m starting week-7 of P90X And walking quite a bit daily.
Stay encouraged FS family 💪🏽
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74.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 131.66g | Prot: 158.44g | Carbs: 290.64g.
Breakfast: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg. Lunch: Pork Chow Mein or Chop Suey. Dinner: Pork Chow Mein or Chop Suey. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Jif Creamy Peanut Butter, Carrot Cake with Icing, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sunsweet Dried Pitted Prunes, Apples, Calidad White Corn Tortilla Chips, Quaker Rice Cakes - Lightly Salted, Bananas, Ghost Cereal Milk Whey Protein. more...
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Gaining 0.8 kg a Week
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