Weigh In record (no journal entry) for 11 May 2020
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68.7 kg
Lost so far: 25.8 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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1244 kcal
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Fat: 29.15g | Prot: 77.51g | Carbs: 168.85g.
Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Second Cup Date Square, Dempster's Multigrain Bread, Brunswick Sardines in Spring Water, Clementines, Beatrice 0% Skim Milk. Dinner: Lemon Bar Cookie, Uncle Ben's Basmati Rice, Spinach, Lilydale Chicken Breast Boneless Skinless, Compliments Roma Tomato. Snacks/Other: Liberte Greek Yogurt 0%, Strawberries (Unsweetened, Frozen). more...
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Gaining 7.0 kg a Week
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trillium1's Weight History
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