Weigh In record (no journal entry) for 11 May 2020
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 60.30g | Prot: 176.82g | Carbs: 201.64g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, English Muffin, Fried Egg, Coffee with Cream. Lunch: Tastie Vegetable Spring Roll, Butter Croissants , Compliments Oven Roasted Turkey Breast. Dinner: No Name Frozen Mixed Vegetables, McCain Potato Pancakes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Compliments Oven Roasted Turkey Breast, Tortilla, Compliments BBQ Potato Chips, Ultimate Nutrition Whey Sensation 81, Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81, Bananas . more...
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2457 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 3.8 kg a Week
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GuiseppeCarboner's Weight History
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