sirronsc's Journal, 14 Oct 10

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Weigh In record (no journal entry) for 14 October 2010

63.1 kg Lost so far: 1.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2010:

580 kcal

Fat: 23.16g | Prot: 61.46g | Carbs: 24.13g. Breakfast: Energy Wild Starwberry Sugar Free, turkey bacon, egg. Lunch: Almonds, diet dr pepper, chicken breast. Snacks/Other: chobani. more...

1737 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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sirronsc's Journal, 14 Oct 10

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sirronsc's Weight History