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"You've Lost Weight"!!! Every day this week someone new will tell me these words and I am finding it amusing. Now the scale has finally said, "you've lost weight, lol". People knew it before the scale did! I have been enjoying 90 degree sunny California weather along with great energy this week. I am awake basking in the sunlight of life! TOWANDA!!!!!
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69.2 kg
Lost so far: 18.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1339 kcal
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Fat: 45.20g | Prot: 71.54g | Carbs: 163.23g.
Breakfast: nutella, bagel. Lunch: protein bar. Dinner: meat loaf, chicken thigh, beans. Snacks/Other: chocolate pudding. more...
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Losing 4.8 kg a Week
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