TonyFar's Journal, 17 May 13

Weigh In record (no journal entry) for 17 May 2013
97.3 kg Lost so far: 12.7 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 17 May 2013:
795 kcal Fat: 14.87g | Prot: 70.26g | Carbs: 89.71g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, O'Boy original, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Eple Importert 200g. more...
2380 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Losing 3.5 kg a Week

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TonyFar's Weight History


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