Weigh In record (no journal entry) for 16 May 2013
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110.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4233 kcal
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Fat: 161.30g | Prot: 371.16g | Carbs: 352.80g.
Breakfast: Red Bull Sugar Free (8 oz), protein zyme, NanOmega3, Nanogreens, fiber mix, Hot Cereal Multi Grain, Safslim, Almonds. Lunch: Ranch Salad Dressing, Peaches, Tomatoes, Whole Grain Bread, California Avocados, Mayonnaise, Just Chicken White Meat Chicken. Dinner: Syrup, Plain Pancakes, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Soft White Roll, Lettuce Salad with Assorted Vegetables, Egg, Sodexo Home Fried Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ensure High Protein Shake - Creamy Milk Chocolate, muscle foundation, Blueberries, Rienzi Italian Style Bread Crumbs, Dannon Light & Fit Greek - Vanilla, Monterey Jack Cheese, Trader Joe's Boneless Skinless Chicken Breast Tenders, Trader Joe's Organic Brown Rice, quest vanilla almond crunch protein bar. more...
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3436 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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