Weigh In record (no journal entry) for 24 November 2008
|
68.9 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2008:
|
1257 kcal
|
Fat: 32.30g | Prot: 46.57g | Carbs: 203.64g.
Breakfast: Flax Seed Milled, Coffee. Lunch: Soy Sauce, Won Ton Soup. Dinner: Strawberries, Blackberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Almond, Orange, Werther, Grapes, No Sugar Added Fudge Bars. more...
|
|
2809 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|