Weigh In record (no journal entry) for 14 October 2010
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110.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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2379 kcal
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Fat: 56.56g | Prot: 80.76g | Carbs: 401.34g.
Breakfast: Shreddies, 1% milk. Lunch: Lean Cuisine Cheese Cannelloni, Kashi Dark Chocolate, Praeventia, Orange, Strawberries, Grapes. Dinner: Fuze, Sukiyaki Beef. Snacks/Other: Werther's Original. more...
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2970 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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jasonfahy's Weight History
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