Weigh In record (no journal entry) for 16 May 2013
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88.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2602 kcal
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Fat: 96.26g | Prot: 98.34g | Carbs: 387.43g.
Breakfast: Rolled Oats, Yogourt, Herbal Tea, Bananas, Extra Dark Chocolate, Raisins. Lunch: Mangos, Lemon Pepper Tuna, Fuji Apples, Bananas, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Brussels Sprouts (from Fresh), Brown Rice, Cooked Salmon, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: White, Pure Cacao Mexicano, Bananas, Greek Yogurt 2%, Extra Dark, Herbal Tea, Raisins (Seedless), Navels Oranges, Fuji Apples, Fuji Apples, Chocolate Chip Cookies. more...
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4279 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Resting - 6 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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