Weigh In record (no journal entry) for 10 May 2020
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83.1 kg
Lost so far: 9.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 58.50g | Prot: 136.00g | Carbs: 81.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Dinner: Lou Malnati's Deep Dish Pepperoni Pizza. Snacks/Other: 365 Organic Almond Milk - Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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Losing 3.5 kg a Week
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Beto0216's Weight History
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