Weigh In record (no journal entry) for 16 May 2013
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58.2 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 59.92g | Prot: 106.66g | Carbs: 400.96g.
Breakfast: Non-Fat Black Cherry Greek Yogurt, Fiber One Original, Skim Milk, MEDAGLIA D'ORO INST COF, Water. Lunch: Real Sliced Fruit Strawberry Banana Slices, Kale Chips, Bananas, Water, Natural Turkey Jerky. Dinner: Dinner Rolls, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Onions, Publix Red Bell Pepper, Brown Rice (Long-Grain, Cooked), Falafel flavor crunchy chickpeas, Dried Pitted Plums, Zucchini, Red Tomatoes, Water. Snacks/Other: Dried Baby Sweet Pineapple, Dried Young Coconut, Water, 70% Dark Chocolate Wedges, Chewy Bars - Oats & Chocolate. more...
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2081 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Stretching (yoga) - 20 minutes, Housework - 30 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 45 minutes, Driving - 30 minutes. more...
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Gaining 0.5 kg a Week
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crabby Kat's Weight History
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