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Happy Mother’s Day everyone. We are heading to Redondo Beach 🏖 to connect with our Daughter. Also meeting her boyfriend’s parents for the first time. First Major Lunch thrown by the young ones (they are 30)!!
Had too much Shepherds Pie yesterday & massive amounts of liquids, 3 Poweraid & 5 cups of coffee, 84oz of water & 80oz of coffee ☕️ .....new record for me 😎
Decided on an early morning Bike Ride to release a few oz of sweat 😓. Overall Calorie Burn 700+
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 100.14g | Prot: 118.93g | Carbs: 223.40g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: French Toast with Butter , Butter , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Sodexo Crustless Quiche, Ambrosia, Schwan's Grilled Onions & Mushrooms, Stokes Purple Sweet Potatoes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Asparagus . Snacks/Other: Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 3.8 kg a Week
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 Comments
Sounds like a beautiful day💜💚
10 May 20 by member: jcmama777
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Chris, we drove thru Gardena ...small world!!
10 May 20 by member: srossca
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Jc, we had a great time, thx for your thoughts!!
10 May 20 by member: srossca
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Happy Mother’s Day to all the mothers
10 May 20 by member: Cali Fuller
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