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no excercise because of asthma flare up due to seasonal allergies not bad this wk coming up is time to sweat again need to do better.
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87.1 kg
Lost so far: 25.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 84.52g | Prot: 86.15g | Carbs: 143.05g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Domino Sugar Light Brown Sugar, Coffee, Pepperidge Farm Light Style Soft Wheat Bread, Tone's Ground Black Pepper, Ketchup , BelGioioso Fresh Mozzarella Cheese, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Yellow Onions (Sauteed) , Green Peppers , Italian Salad Dressing , Spinach , Chicken Drumstick, Kirkland Signature Tilapia Loins, Puerto Rican Style Stewed Rice (Arroz Quisado), Barefoot Moscato. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Rold Gold Low Fat Tiny Twist Pretzels, Medallion Cheese Puffs, Stop & Shop Mini Choclate Cupcakes. more...
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Losing 6.4 kg a Week
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