Weigh In record (no journal entry) for 10 May 2020
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50.4 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 43.30g | Prot: 93.52g | Carbs: 153.79g.
Breakfast: Bleuets, Café, Banane, Becel Margarine Or, Bagel Maison au fromage. Lunch: Laitue, D'Italiano 100% Whole Wheat Hamburger Buns , Heinz Ketchup aux Tomates, Kraft Cheese Slice, Coca-Cola Coca-Cola Zero, Oignons Rouges, Mini-Carottes, Cornichons à l'Aneth (Faible en Sodium), Moutarde, Bœuf Haché Extra Maigre. Dinner: Riviera Yogourt Grec 0% Vanille , Almond Breeze Unsweetened Vanilla, Allmax Nutrition Pre Whey Protein Isolate Isoflex Vanilla. Snacks/Other: Fresh Fruit Cheesecake Pie. more...
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Losing 0.6 kg a Week
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