Weigh In record (no journal entry) for 10 May 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 33.50g | Prot: 62.24g | Carbs: 85.41g.
Breakfast: Coffee, Usana Nutrimeal. Lunch: Usana Nutrimeal. Dinner: Canned Salmon, Egg. Snacks/Other: Red Table Wine , Celery, Nestle Pure Life Water, Cucumber (with Peel) , Fontaine Sante Mini Hummus Traditional . more...
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Losing 6.0 kg a Week
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arnoldmoe's Weight History
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