Weigh In record (no journal entry) for 10 May 2020
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87.4 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 215.78g | Prot: 187.08g | Carbs: 43.80g.
Breakfast: Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Mild Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Pork Spareribs. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Fresh Express Spring Mix. Snacks/Other: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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3182 kcal
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Exercise:
Basketball - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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