Weigh In record (no journal entry) for 10 May 2020
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 77.13g | Prot: 199.46g | Carbs: 149.59g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Spence & Co Nova Lox, Bagel, Kroger CARBmaster Vanilla Milk. Lunch: Taylor Farms Avocado Ranch Chopped Kit, Italian Sausage, Barilla Orzo, Red Sweet Pepper. Dinner: Terrasoul Superfoods Pumpkin Seeds, Meijer Mediterranean Salad, Broccoli, White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Corona Corona Premier. more...
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2122 kcal
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Exercise:
Yard Work (gardening) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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