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41.8 fat
43.9 water
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137.6 kg
Lost so far: 10.9 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 181.03g | Prot: 125.69g | Carbs: 113.06g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Deli Sliced Ham, Provolone Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Lettuce, Hellmann's Real Mayonnaise. Dinner: Ballard's Farm Egg Salad, Almonds , Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Chicken Wing, Calavo Avocado. Snacks/Other: Trader Joe's Baked Cheese Crunchies, Cheese Pizza, Asparagus , Potato (with or Without Peel), Beef Top Sirloin (Trimmed to 1/8" Fat) , Wegmans Corn on the Cob. more...
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Losing 2.5 kg a Week
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Kevin S. Bernier's Weight History
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