Weigh In record (no journal entry) for 10 May 2020
|
74.7 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 91.03g | Prot: 127.31g | Carbs: 235.37g.
Breakfast: Silk True Almond Unsweetened, Bananas, Bell Plantation PB2, No Name Old Fashioned Rolled Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Mango Salsa, Lean or Extra Lean Ground Beef or Patty. Dinner: Potato, Caesar Salad with Romaine, Steak (Lean and Fat Eaten). Snacks/Other: Beer, Lowfat Chocolate Frozen Yogurt Cone, Tim Hortons London Fog. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justlayla's Weight History
|