Weigh In record (no journal entry) for 10 May 2020
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79.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 81.62g | Prot: 155.36g | Carbs: 185.07g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, English Muffin, Coffee with Cream and Sugar. Lunch: Tortilla, Compliments Oven Roasted Turkey Breast, Piller's Smoked Breakfast Ham, Caesar Salad Dressing , Lettuce. Dinner: Dainty Riz Pilaf, Cauliflower , Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Moon Cheese Cheddar, Compliments BBQ Potato Chips, Egg, Ultimate Nutrition Whey Sensation 81, Compliments Hickory Smoked Ham Butt Portion, Starbucks Butter Croissant , Muscle Pharm Protein Cookie Birthday Cake, Coffee with Cream. more...
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steady weight
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GuiseppeCarboner's Weight History
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