Weigh In record (no journal entry) for 10 May 2020
|
105.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1551 kcal
|
Fat: 30.97g | Prot: 83.95g | Carbs: 219.10g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Tomatbønner Eldorado 50g, Fiskegrateng Kystens 390g, Tunafisk i vann Eldorado. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Blåbær 400g First Price, appelsin 225g, Pære 200g. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|