Weigh In record (no journal entry) for 14 October 2010
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1161 kcal
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Fat: 37.11g | Prot: 70.75g | Carbs: 140.53g.
Breakfast: Instant Coffee (made from Powdered), Egg Creations - Cheese & Chives, Golden Peabutter, Healthy Way Multigrain sliced bread. Lunch: Mixed Salad Greens, Smart Whole Grain Tortillas, Oven Roasted Chicken Strips. Dinner: Jumbo Sausage, Healthy Harvest Whole Wheat Penne Rigate, Pasta Sauce, Broccoli Flower Clusters. Snacks/Other: Ginger Thins. more...
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2293 kcal
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Exercise:
jumping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mom2ThreeQTs's Weight History
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