Weigh In record (no journal entry) for 16 May 2013
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79.2 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 49.98g | Prot: 78.66g | Carbs: 134.25g.
Breakfast: Carrot juice 2 oz, Greens juice, Blackberries, Coffee, Fage Total Yogurt. Lunch: Pork Roast, Potatoes (Flesh, with Salt, Boiled). Dinner: White Rice (Long-Grain, Cooked), Cooked Green Cabbage, Beef, Sour Cream. Snacks/Other: Open Nature Honey Greek Frozen Yogurt, Apricots, Alacer Corp Vitamin C Emergen C. more...
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2119 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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