Weigh In record (no journal entry) for 16 May 2013
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72.1 kg
Lost so far: 29.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 47.26g | Prot: 110.83g | Carbs: 257.58g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Original Unsweetened Coconut Milk, Spinach, Parsley, Kale, Strawberries, Honeydew Melons, Bananas, Apples, Hard-Boiled Egg. Lunch: Bistro Balsamic Lite Dressing, Autumn Harvest Salad. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Black Beans, Cooked Asparagus (from Fresh). Snacks/Other: Honeydew Melons, Apples, Apples. more...
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Losing 0.3 kg a Week
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Soulnoid's Weight History
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