Weigh In record (no journal entry) for 09 May 2020
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83.6 kg
Lost so far: 8.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 75.99g | Prot: 142.08g | Carbs: 91.31g.
Breakfast: Cherry Tomatoes, Cucumber (with Peel) , Baby Spinach, Scrambled Egg , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Butternut Bread Brat & Sausage Buns, Corn Tortilla, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Hillshire Farm Beef Hot Links, Specially Selected Brioche Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (113g), Michelob Ultra Light Beer. more...
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Losing 0.4 kg a Week
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Beto0216's Weight History
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