Weigh In record (no journal entry) for 09 May 2020
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68.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 45.67g | Prot: 189.50g | Carbs: 283.65g.
Breakfast: Aunt Jemima Pancake on The Go, Kellogg's Froot Loops Marshmallow Cereal, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Tootie Fruities with Marshmallows, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: G Hughes Sugar Free BBQ Sauce, Tillamook Birthday Cake Ice Cream, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2319 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 15 minutes, Sitting - 3 hours, Bus Driving - 8 hours, Cooking - 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Showering - 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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