Weigh In record (no journal entry) for 09 May 2020
|
50.5 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 31.10g | Prot: 81.78g | Carbs: 175.73g.
Breakfast: Café, Banane, Framboises, Almond Breeze Unsweetened Vanilla Almond Milk, Quaker Instant Oatmeal Dino Eggs. Lunch: Coca-Cola Coca-Cola Zero, Poivron Rouge Doux, Mini-Carottes, Concombre (avec Peau), Oignons Rouges, Hygrade Smoked Turkey Breast, Lafleur Bacon, Laitue, Becel Margarine Or, Bagel Maison au fromage. Dinner: President's Choice Sliced Strawberries, No Name Garden Mixed Vegetables, St-Hubert Sauce Thaï, Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: Kind Almond Caramel & Sea Salt, Danone Yopro. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|