Weigh In record (no journal entry) for 09 May 2020
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 60.43g | Prot: 100.28g | Carbs: 196.40g.
Breakfast: Lait, Pastèque, Tapenade, Msemen, Banane, Oeuf, MuscleTech 100% Premium Whey Protein Plus, Giant Eagle Chick Peas. Lunch: Courgette, Carottes, Carrefour Tortilla de Patatas con Cebolla, Huile d'Olive Extra Vierge, Oignons, Blanc de Poulet, Steak Haché 5%, Pain de Blé Entier. Dinner: Figues Sèches, Harira, Datte. Snacks/Other: Chebakia, Baklava. more...
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Losing 2.8 kg a Week
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Hanaa1989's Weight History
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