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Carb up was yesterday. Definitely showed during my workout, the pump was INSANE.
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66.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 73.88g | Prot: 125.93g | Carbs: 296.68g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Sun-Maid Natural California Raisins, Yo-Whey, General Mills Total Raisin Bran Cereal, Lifeway Foods Lowfat Plain Kefir. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Couscous (Cooked). Snacks/Other: Wonderful Shelled Pistachios, Specially Selected Gravlax with Dill, Harvest Snaps Snapea Crisps Lightly Salted, L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...
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Gaining 1.1 kg a Week
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Glaz3ddonut's Weight History
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