Weigh In record (no journal entry) for 16 May 2013
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 65.30g | Prot: 103.57g | Carbs: 32.20g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Roasted Broiled or Baked Chicken Thigh. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Spaghetti Winter Squash, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Endulge Peanut Butter Cups. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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