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20% body fat
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 50.10g | Prot: 86.14g | Carbs: 212.29g.
Breakfast: Walnuts, Bananas, Coffee (Brewed From Grounds), Water, Strawberries, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Blueberries, Hard-Boiled Egg. Lunch: Water , Newman's Own Light Balsamic Vinaigrette, Progresso Vegetable Classics Lentil Soup, Calavo Avocado, Tomatoes. Dinner: Ground Turkey, Water , Hummus , Cooked Vegetables, Skinless Chicken Breast. Snacks/Other: Salada White Tea, Oatmeal Bread , Water , Strawberries . more...
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Losing 0.9 kg a Week
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 Comments
I lost almost 30lb and dropped nearly 10% body fat in 8 weeks. It was accomplished on a Mediterranean diet, moderate exercise, FitBit Versa tracking, and using Fat Secret to count calories.
09 May 20 by member: 4Runner4x4
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4Runner4x4's Weight History
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