Weigh In record (no journal entry) for 09 May 2020
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67.6 kg
Lost so far: 26.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 45.77g | Prot: 78.05g | Carbs: 179.17g.
Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Great Value Chopped Spinach Nuggets, Clementines, Bananas, Oatmeal Muffin, Cauliflower, Green String Beans. Dinner: Compliments Roma Tomato, Flour Tortillas, Clover Leaf Seafood Sockeye Salmon. Snacks/Other: Cheddar Cheese, Cool Way Gingerbread Cookie, Almonds, 1% Fat Milk, Sugar, Raspberries, President's Choice Greek Yogurt. more...
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1910 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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