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41.9 fat
43.8 water
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138.0 kg
Lost so far: 10.5 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 192.97g | Prot: 156.75g | Carbs: 19.99g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon. Lunch: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Calavo Avocado, Spinach (Chopped or Leaf, Frozen), Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Bacon Fat (Cooked), Kroger Fully Cooked Bacon. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Chicken Wing. more...
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Losing 7.6 kg a Week
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Kevin S. Bernier's Weight History
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