Weigh In record (no journal entry) for 09 May 2020
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 72.30g | Prot: 92.66g | Carbs: 262.73g.
Breakfast: Kroger CARBmaster Vanilla Milk, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Oatmeal. Lunch: Brixx Mediterranean Salad, Red Sweet Pepper, Barilla Orzo, Italian Sausage. Dinner: Qdoba Mexican Grill Shredded Pork Taco, Pizza with Meat, Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Seagram's Black Cherry Fizz. more...
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2162 kcal
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Exercise:
Yard Work (gardening) - 1 hour, High Intensity Interval Training (HIIT) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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