Weigh In record (no journal entry) for 09 May 2020
|
79.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2301 kcal
|
Fat: 98.15g | Prot: 118.15g | Carbs: 256.94g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, English Muffin, Fried Egg, Coffee with Cream. Lunch: Compliments Corned Beef 18%, Tortilla, Piller's Smoked Breakfast Ham, Caesar Salad Dressing, Lettuce. Dinner: Pizza Slice. Snacks/Other: Beatrice 1% Chocolate Milk, Muscle Pharm Combat Crunch Bar, Compliments Dill Pickle Potato Chips, Smartfood Movie Night Butter Flavour. more...
|
|
2090 kcal
|
Exercise:
Walking (brisk) - 4/mph - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 33 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|