Weigh In record (no journal entry) for 16 May 2013
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2928 kcal
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Fat: 73.85g | Prot: 156.80g | Carbs: 399.02g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Riskaker First Price, Tomatbønner Eldorado 100g, Tunafish in oil Eldorado, milk Q lett 1% fett 2dl. Dinner: Rislunsj Tine skogsbær, stabbur-makrell 25g, Melk lett Q 3dl, O'Boy original, Knekkebrød Havre Wasa 19g, tomat 100g. Snacks/Other: Lettmelk 5 dl, O'Boy original, Apple&Cinnamon maxim Energybar 55g, Oats & Honey Nature Valley 42g, Original sjokolademelk Litago 5dl, Baguette 100g, Eple Importert 200g. more...
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3207 kcal
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Exercise:
Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 3.5 kg a Week
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