Weigh In record (no journal entry) for 13 October 2010
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2010:
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923 kcal
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Fat: 28.78g | Prot: 91.39g | Carbs: 72.92g.
Breakfast: 100 % whey. Lunch: celery, laughing cow, lettuce, chicken breast. Dinner: green pepper, candy corn, swiss miss, green beans, chicken breast. Snacks/Other: green tea , string cheese, apple. more...
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2058 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sirronsc's Weight History
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