Weigh In record (no journal entry) for 08 May 2020
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 47.96g | Prot: 199.42g | Carbs: 207.44g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Publix Quick Cooking Oats, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Tillamook Birthday Cake Ice Cream, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast, Alexia Sweet Potato Puffs. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2355 kcal
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Exercise:
Housework - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Cooking - 30 minutes, Showering - 15 minutes, Driving - 1 hour, Bus Driving - 9 hours. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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