Weigh In record (no journal entry) for 08 May 2020
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65.6 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 97.88g | Prot: 49.92g | Carbs: 23.55g.
Breakfast: Italian Sausage, Aquafina Water (16.9 oz), Coffee, Espresso Coffee, Water, Food Lion Pork Rinds, Cream Cheese, Green Olives. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Keto Ice Cream, Sam's Choice Purified Drinking Water (20 oz), Whipped Cream (Pressurized), Twizzlers Black Licorice. more...
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1748 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Judyrose1997's Weight History
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