Weigh In record (no journal entry) for 08 May 2020
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99.0 kg
Lost so far: 12.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 52.29g | Prot: 53.96g | Carbs: 109.79g.
Breakfast: Meijer Fried Eggs. Elevenses: Apple Strudel, Strawberries. Tea: So Natural Freeze Dried Strawberries, Meijer Raw Pecans. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Kroger Fried Chicken Thigh, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed. more...
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Losing 3.0 kg a Week
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